This July, we’re offering our Strength, Stretch & Tech Classes for competitive dancers ages 10 & up. These focused training sessions are designed to help dancers continue building strength, flexibility, control, technique, and overall performance quality heading into the new competitive season.

📅 Dates:
• July 6
• July 13
• July 20

🕕 Time: 5:00pm – 6:15pm

These classes are an amazing opportunity for dancers to:
• Improve flexibility and mobility
• Build core and overall body strength
• Refine turns, jumps, extensions, and technical skills
• Prevent injury through proper conditioning
• Increase confidence and stamina for SZN 10

Consistency during the off-season is one of the best ways to continue growing as a dancer, and these classes will help dancers feel strong, prepared, and ready to take on SZN 10 with confidence!

What dancers should bring:
• Large Theraband
• Yoga Mat
• Water Bottle